You can easily incorporate counting macros into your daily life. Simply fill in a few details like your height, weight, age, and more, and the calculator instantly determines your ideal macros based on your goals. Unlike other calculators, this one works for both a low carb or keto diet and walks you through all the calculations. No need to spend time calculating these figures yourself. How To Calculate Low Carb Macros Pin It For Later! Free Low Carb & Keto Macro CalculatorĪ quality keto macro calculator will help you determine ideal fat, protein, net carbs, and calories you should consume in a day. The protein ratio is used to calculate your daily protein goal, which is step 4 above. Notice that each has a range, and you can experiment with what feels comfortable for you and gets you the results you want.
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